Location: Frieth Village Hall, Frieth, Henley on Thames, RG9 6PR

Date: 3 Consecutive Saturdays on: Saturday 4, 11 & 18 April 2026

Time: 10.00 to 11.30am

(On the final day Tea and Cake when we finish)

Price:   Early Bird for bookings made by 2 March 2026 £45. Thereafter £55

Have you always wanted to try yoga but didn’t knowyour Downward Dog from your Cobra?

Join me for a 3-week deep dive into the world of yoga. This isn't just a yoga routine; it’s an education designed to give you the confidence to step into any yoga class in the world, and set you up for your Yoga journey.

Over three consecutive 90-minute Saturdays, we will cover:

SCHEDULE

The Why: A gentle introduction to Yoga Philosophy and the different styles of yoga (so you know your Yin from your Vinyasa)

The Breath:  Introduction to Breathwork (Pranayama) to calm the mind and energize the body.

The Physical: Learn and practice the most commonly used postures with a focus on safe alignment for your body.

The Toolkit:  How to use Yoga props to make your yoga practice accessible and comfortable.

The Flow: Understanding how a typical class runs, from the opening "Om" to the final relaxation.

On the final day there will be tea and homemade cake to celebrate finishing the workshop.

Nestled in the beautiful Chiltern Hills, just 10 minutes from both Marlow and Henley, the location of Frieth is in an area of outstanding beauty, so if you fancy going for a country walk after the session, there is lots to see, as well as some lovely country pubs to visit in and around the area.

Inclusive: All equipment/props supplied, plus tea and cake to finish our final session.

Parking: There is free parking at the venue

Support:  Limited spaces for a small-group, therefore early booking recommended.  Continuing support and guidance after you complete this workshop.

Cancellation Policy: 50% is non-refundable, for cancellations received 8 days or more. 100% is non-refundable if you decide to cancel with 7 days or less notice.