WINTER WIND DOWN -  DAY RETREAT
Date: Saturday 30th November 2024 - 10am to 4pm

Venue: Hambleden Village Hall, Hambleden, Henley-on-Thames RG9 6RP

Price: £100

Please ask to go on the mailing list for future dates

Most of us lead such busy and stressful lives these days, we lose sight of stillness and time for ourselves.  Melt into this retreat and find your inner calm, and start to wind down before the Festive Season

YOGA FOR BEGINNERS WORKSHOP (3 Hours)
Date: TBA
Venue: TBC
£35

Please ask to go on the mailing list for future dates

 Have you ever wanted to learn Yoga, but felt too shy to try?  Now is your chance to start your Yoga journey.  Over the 3 hours you will learn about the equipment used in yoga, body alignment, etiquette of a yoga class, simple yogic breathing, simple yoga poses, and sun salutations.  You will also learn why the relaxation part is important, and how best to enjoy it. In addition, you will gain an understanding of the types of yoga available to you too.  You will also have the chance to put into practice what you have learnt.