ABOUT THIS COURSE

This is a simple, practical, pre-recorded visual meditation course that you can follow in your own time, so you can learn to meditate any time, any place and anywhere.

I will introduce you to practical, non-religious meditation techniques designed for the 21st century. While these techniques have their roots in Buddhist meditation traditions, you don’t need to become a Buddhist, follow Buddhist teachings, or adopt any religious beliefs or practices to benefit from them. 

Meditation isn’t one-size-fits-all, which is why I teach you four different techniques. You’ll have the opportunity to experience each one and discover which approach works best for you. 

What you’ll receive

• A pre-recorded video course with me guiding you through each meditation technique
• The freedom to learn and practise at your own pace
• Ongoing support if you need it. 

The course is designed to make meditation simple, accessible and easy to incorporate into everyday life. Once you’ve completed the course, you’ll have a selection of techniques that you can return to whenever you want to practise 

Before you purchase

Please read the full Disclaimer  before purchasing this course. The Disclaimer contains important information about who the course may not be suitable for and the precautions you should consider before taking part. 

By purchasing the course, you confirm that you have read and understood the Disclaimer.

Price: £45